NOW is the time to LOSE WEIGHT & FEEL GREAT!

A 90 Day Transformation System PROVEN To Get Results That Last!

Kick your New Year Off Looking Great and Feeling Great with the LIFE By Design 90 Day Weight Loss, Wellness & Personal Coaching system. It has proven to help so many of our EMwomen lose 30, 60, and even 150 pounds and KEEP IT OFF FOR GOOD.

To watch a video overview of LIFE BY Design or to start your 90 Day Challenge, visit:www.firstfitness.com

OR  Email: Staci@StaciWallace.com  and we’ll contact you with more information!

Are You Getting Enough Fruits & Vegetables?

Can Fruits and Vegetables Protect Your Health?

According to the CDC (Center for Disease Control), fruits and vegetables could be the best known source of essential vitamins, minerals, and fiber that may help protect you from chronic diseases.

When compared with people who consume a diet with only small amounts of fruits and vegetables, those who eat more generous amounts as part of a healthful diet are likely to have reduced risk of chronic diseases, including stroke and perhaps other cardiovascular diseases, and certain cancers.

To help families get the needed fruits, vegetables and phyotonutrients, FirstFitness Nutrition offers Vital Green Plus, a concentrated superfood containing over 50 vegetables, fruits and phytonutrients to support an efficient immune system.*

http://www.firstfitness.com/base/products/prod_wellness.asp

3 Tips For Blogging Success

Three Tips To Blogging Success:

He re are 3 tips to creating a powerful blog that will help you brand yourself for success and eventually drive traffic to your lead capture page, creating more customers and business partners:

1. Blog consistently.

When getting started, I suggest sprinting for at least 2 to 3 weeks, blogging 5 days a week, then you can back off a little to 3 times a week. The more you post, the more likely you will be found.

2. Make the blog about you and your business.

Don’t make it one big ad or pitch. People see this type of thing everywhere. Make is personal, make it unique and make it about you.  Talk about your dreams, goals, aspirations, successes and failures.  Post pictures and events of things that are core to your values and passion.

3. Use keywords in your blog post title and mixed throughout your post.

Link your keywords to places that you want people to go when they search for those words. (Hint: Your lead capture page).   Don’t stop just because it feels you are talking to the air.  Keep posting and eventually you will be found!

You Are Destined To INNOVATE

The Ultimate Entrepreneur

Have you ever thought about what it must have been like to have such clarity of vision that despite sitting in the presence of absolute darkness, void, and emptiness, still the creative energy that flows within you is like an UNSTOPPABLE storm about to change the landscape of the future as we know it?

Can you imagine believing in your vision so much that you speak to it, hover over it, meditate on it till eventually it is manifested into reality?

This morning during my devotion, I was meditating on Genesis 1 when the pages came to life as if in a 4D movie.  Absolute darkness, complete emptiness, zero reflection, total silence and YET……astronomical entrepreneurial energy!

GOD IS THE ULTIMATE ENTREPRENEUR.

Let’s look at the first known creation in Genesis 1.   It says that in the beginning God created the heavens and the earth. The earth was formless and void and darkness covered the face of the deep.  AND YET…The Spirit of God hovered over the face of the waters, over the darkness, and over what seemed like NOTHING!

At this very early stage of the Ultimate Entrepreneurial venture, there was nothing but the vision of God.   There was NO SIGN that would dictate his plan would work, nothing to even make is seem possible.  There was no proof that such a world of systems could work.  Even though the Bible says, “In the beginning WAS….the heavens and earth”, they did not even exist yet!  They were nothing but a plan, an idea, an entrepreneurial vision of GOD to make SOMETHING out of NOTHING.

Point #1:   Every entrepreneurial vision begins with the hope of something that has not yet been created.

Point #2:  Every great entrepreneur does not let current reality define their ultimate destiny.   No matter where you are right now or what your current circumstances may be, you are the incubator of greatness.  Your current reality is nothing more than preparation for your ultimate destiny.

Point #3:  Darkness, silence, emptiness and even loneliness are the perfect pH balance for miracles to happen.  They were the soil for God’s creation to be manifest.  The darkness, void, and empty moments of your life could very well be the time when you are to begin speaking to your creation, hovering over it and start expecting it like never before to appear before your very eyes.

Expectancy is the breeding ground for miracles.

Point #4:  God SPOKE to his vision, “Let there be light.”   The bible says light appeared, even though it was eleven scriptures later (vs.11) when the stars, sun and light were actually made reality.   You must believe in and speak to the vision in your heart even before it is a reality.  Call it into being.  Prepare for it.  Make way for it’s arrival and then wait with earnest expectation and faith.

When God innovates, He does so in the midst of the most uncommon, unnatural and seemingly impossible climates.   With David, He saw a king when others saw a sheperd.  With Mary, He saw the womb of the Savior when others saw a little girl.  With Jesus, He saw ULTIMATE REDEMPTION when others saw a carpenter.

When God looks at you, He sees so much more than the world around you could ever see in you.  Do NOT be despised by small beginnings.  Do not be disheartened when those around you see your dream as small or insignificant.  Do not be swayed by only what is seen.  For it is that which is UNSEEN awaiting birth that will be the greatest inventions of our future.

“Oh the creative, entrepreneurial energy that surrounds us!   Even in the midst of the Garden of Eden, little did Adam know that a chair existed in the tree.  Tomorrow’s greatest ideas, inventions, businesses, and discoveries are resting in the things that already surround us today.  The catch is…..will you see them?   Will you be the ONE to bring them out of the tree and into the world as we know it?

Point #5:  NOW is the time.   THIS is the place.  And YOU are the one to bring into reality that which has never been done, never been heard and never been conceived.  You are the Sons and Daughters of GOD, created in HIS image.

CREATE - INNOVATE – BELIEVE!

De-clutter Your Space, De-Clutter Your Life (Part 3)

De-clutter Your Personal Space

Recently, a client came to my office with a great amount of stress. She sat in my office and cried, “My life is in a place of chaos. I’m overweight, my marriage is rocky, I feel tired all of the time, and I don’t even have time to clean my own house. I am behind the eight-ball with no plan of escape.”

After listening to her desperate plea for help, I asked her to take out a piece of paper and play a game with me. The game was hide and seek. The goal of the game was to search (or seek) for hidden time in her daily routine that would allow her to find greater life balance. She looked at me as if I were asking her to do the impossible.

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De-clutter Your Space, De-clutter Your Life (Pt. 2)

Rule #2 – DE-CLUTTERING YOUR WORK/OFFICE ENVIRONMENT

Did you know that your desk can play a physiological role in your daily productivity and overall health? A messy desk and disorganized office environment could very well be the cause of deeper issues in life.

According to researchers at NEC-Mitsubishi, a computer-monitor manufacturer, many office workers are suffering from IDS, irritable desk syndrome (IDS), which can cause chronic pain, loss of productivity and other physical and mental symptoms. IDS is actually a sickness associated with working long hours at a cluttered desk (often with poor posture, as well). In a recent study of 2,000 office workers, researchers found that:

• 40 percent said they were “infuriated by too much clutter and paper on their desks but could not be bothered to do anything about it.”

• 35 percent said they had back or neck pain because they knowingly had poor posture or an awkward position while at their desk.

“What most individuals fail to realize is that desk symptoms typically escalate very quickly, from persistent discomfort to chronic pain, which can end a person’s career and reduce their quality of life in a wide range of ways,” said Nigel Robertson, researcher and noted “deskologist.”

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De-clutter Your Space, De-clutter Your Life

De-cluttering your home, office and life have the potential to radically improve your productivity at work, home and in relationships. From kitchen counter tops to a messy desk and even a junk filled car – your “space” is a reflection of your life. Show me a person’s car, for example, and I can tell you a lot about their thoughts, actions, and behaviors.

It’s hard to believe, but our environments reflect our inner space and give a glimpse into our souls. When Sanya came to our organization looking to lose weight and demolish over $30,000 in credit card debt, I asked her if she would take me to her car. She looked at me perplexed and yet walked me to her vehicle. As she opened the car door, a can fell out of a messy, trash-filled car full of old papers, shoes, food bags, and wrappers. I had seen enough and kindly asked her to follow me inside.

Sure enough, as we unraveled her emotional, physical, and spiritual “issues” it was clear that her car was a mere symptom of a deeper need for transformation, self-respect and self-discipline. Sanya weighed 373 pounds and was desperately seeking change. Good news is that after only one year, Sanya lost over 85 pounds and demolished $30,000 in debt to go on to live a thriving life of balance and peace.

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What A Joy To Be A Part Of The Next Revolution Of Wellness!

Many of you know that I have stepped into a role of monumental impact with FirstFitness Nutrition.  As the Vice President of Corporate Development, it is such a joy to use my 22 years of experience in this industry to bring a fresh perspective to a new generation of health seekers. Today’s NEW health care system is PREVENTION. At FirstFitness Nutrition I am thrilled to be a part of a dynamic team of doctors, scientists, nutritionists and life coaches that recognize the power of synergy in each of our fields to create a WHOLE life approach to wellness. By bridging the power of scientific discoveries and supplementation, with what I have so passionately taught in the field of inner transformation and spiritual healing, we are seeing lives changed like never before.

And now…….I am overjoyed to share with you 8Rx, the MOST POWERFUL nutraceutical formula for optimal wellness protection. This one product has the potential to change our national statistics.  Watch the video and then check out the details of how this product could radically impact your family and life!

For more information visit: http://www.firstfitness.com